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Mind
As Seneca said, "We suffer more in the mind than in reality." A tiny seed of doubt in the mind can change the trajectory of entire life. Change the mind & your can change the world.
Body
Our bodies are the unknowing depository of our emotional pain & trauma. Somatics Healing utilises body-mind integration to re-educate the brain so that is can relax & increase functionality that has become restricted due to emotional stress, injuries or trauma.
Spirit
When the mind & body are well, only then can we cultivate a deeper connection to ourselves. Through body awareness we are able to locate our place of emotional pain, release our tension & begin to regulate emotions, We build resilience & experience profound shifts in our overall well-being. Each part, body, mind & spirit are interdependent for good health.
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